The quarantine has greatly affected us all in the sense that it has made a lot of us have our regular routines shift. No longer are we as active as we used to be, as we are now bound down to the constraints of our Oakland apartments and our tight circle of errands. Several people have packed on weight since the quarantine has started and have let themselves eat rather unhealthily as this whole thing has unraveled. However, since we don’t know how much longer the quarantine will last, we have to do our best to stay fit. We owe it to ourselves and to our families to take care of our bodies and our health.
These are some ideas on how to stay healthy while living in your Oakland apartments:
- Make sure to eat healthy, if you haven’t already been doing so. There are supermarkets around you that sell healthy food, and plenty of websites online that you can find recipes to make the most out of these foods.
- There are also at-home work-outs you can do to stay in shape. You don’t have to rely on the gym, and it probably isn’t a good idea to, since it is probably saturated with people and the likelihood that you could catch the Coronavirus.
- Make sure your mental health stays in tip-top shape. It’s difficult for people to make the most out of the quarantine, and studies show that people are getting increasingly depressed and anxious. You should be sure to get lots of sunlight and lots of movement in order to stay on top of yourself. Remember, without your mental health, you have nothing.
Most likely, these tips have assisted you when it comes to making the most out of the quarantine. If you have any other tips on how to stay healthy, feel free to leave them in the comments below.